You spend a lot of time in your bedroom, so it’s important to design a space that ensures you get a good night’s rest. One of the easiest (and most affordable!) ways to transform your bedroom into a peaceful sanctuary is with indoor plants — not only do they look beautiful, houseplants can actually help improve your health, mood, and sleep quality, too.
According to NASA research, a number of popular houseplants have been found to improve air quality by diffusing toxins and releasing oxygen all night long; the right plants can also provide allergy relief and decrease stress. On top of that, plants can improve the aesthetics of your bedroom with very little effort on your end. From large indoor trees to small succulents, you also don’t have to stress over killing any of the picks on our list of the best bedroom plants, since most of them are easy-to-maintain plants that thrive in low-light conditions (we’re looking at you, beginner plant parents).
Whether you’re looking for a plant that’ll grow tall with proper care or a hanging plant that will infuse lots of personality into your room, you’re sure to find a plant to fit your bedroom style right here — just don’t forget to pick up one of the best indoor pots or planters to display it in.
Here are 20 plants that are known for their air-purifying properties and potential to improve sleep quality when placed in a bedroom environment:
1. Snake Plant (Sansevieria): Known for its air-purifying abilities, it releases oxygen at night, making it ideal for bedrooms. It requires minimal care and can tolerate low light.
2. Peace Lily (Spathiphyllum): An excellent air purifier, it removes toxins like formaldehyde and benzene from the air. It also adds moisture, which can be beneficial for sleep.
3. Spider Plant (Chlorophytum comosum): Effective at removing pollutants from the air, including formaldehyde and xylene. It’s easy to care for and safe for pets.
4. Aloe Vera: Known for its soothing properties, aloe vera emits oxygen at night, which can improve sleep quality. It also removes toxins like formaldehyde and benzene.
5. English Ivy (Hedera helix): A top air-purifying plant, English Ivy is known to reduce airborne mold and other allergens, promoting better air quality for sleep.
6. Lavender (Lavandula): Renowned for its calming fragrance, lavender can help reduce stress and anxiety, promoting relaxation and better sleep quality.
7. Bamboo Palm (Chamaedorea seifrizii): Effective at filtering out formaldehyde, benzene, and trichloroethylene, making it an excellent choice for improving air quality in the bedroom.
8. Rubber Plant (Ficus elastica): A low-maintenance plant that removes toxins like formaldehyde from the air, creating a healthier sleeping environment.
9. Golden Pothos (Epipremnum aureum): Known for its ability to purify the air by removing toxins like formaldehyde, benzene, and xylene. It’s easy to care for and can thrive in low light.
10. Boston Fern (Nephrolepis exaltata): This fern is highly efficient at removing formaldehyde from the air, making it beneficial for indoor air quality and promoting better sleep.
11. Philodendron: With its heart-shaped leaves, philodendron is effective at removing formaldehyde from the air, contributing to better air quality in the bedroom.
12. Areca Palm (Dypsis lutescens): Recognized by NASA for its air-purifying abilities, the Areca palm removes toxins like formaldehyde, xylene, and toluene from the air.
13. Gerbera Daisy (Gerbera jamesonii): Not only does it add a pop of color to the bedroom, but it also removes toxins like benzene and trichloroethylene from the air.
14. Chinese Evergreen (Aglaonema): Known for its ability to remove toxins like formaldehyde and benzene, the Chinese evergreen is an excellent choice for improving indoor air quality.
15. Jasmine (Jasminum): Its sweet fragrance has been shown to reduce anxiety and promote relaxation, making it beneficial for better sleep.
16. Gardenia (Gardenia jasminoides): Similar to jasmine, gardenia emits a sweet fragrance that can help reduce stress and promote relaxation for better sleep.
17. Dracaena: With its striking foliage, dracaena is effective at removing toxins like formaldehyde, benzene, and trichloroethylene from the air, creating a healthier sleeping environment.
18. Orchids (Orchidaceae): Orchids not only add beauty to the bedroom but also help improve air quality by releasing oxygen at night.
19. Valerian (Valeriana officinalis): Known for its sedative properties, valerian can help promote relaxation and better sleep when placed in the bedroom.
20. Snake Plant (Sansevieria): This resilient plant is highly effective at removing toxins like formaldehyde and benzene from the air, making it an excellent choice for improving indoor air quality and promoting better sleep.
These plants are not only great for purifying the air but also for creating a calming and soothing atmosphere conducive to better sleep.