Mint leaves are incredibly beneficial, especially in keeping you refreshed during hot weather, as their coolness is quite relieving. Their aroma alone can uplift your spirits. Mint is commonly consumed with beverages like lemonade, in chutneys, as a garnish, or with digestive aids like jeera water. However, if you wish to further reduce bloating, here’s what you can do:
Mint Infused Water:
- 1. Start by chopping the mint leaves finely.
- 2. Soak these chopped leaves in water. It doesn’t need much time; soaking for 4-5 minutes is sufficient.
- 3. Don’t drink the water immediately. Instead, refrigerate it along with the leaves. Let it sit overnight.
- 4. The next day, strain out the leaves and drink the water chilled. You can also add some lemon juice and a pinch of cumin (jeera) powder for added flavor and digestion benefits.
Mint Tea:
Tea is consumed daily, but have you ever tried mint tea? It’s an excellent remedy for reducing bloating. Plus, it aids digestion. Here’s how you can prepare it:
- 1. First, clean and dry the mint leaves.
- 2. Take some dried mint leaves and steep them in hot water. It only takes a couple of minutes to infuse.
- 3. Then turn off the heat and let it steep for about 10 minutes.
- 4. Strain out the leaves, add a little honey, and enjoy your tea. Drinking this tea in the morning and evening can be beneficial.
Mint and Yogurt:
Do you enjoy yogurt? Then you can add some chopped mint leaves to it. This combination can be quite helpful for your stomach, especially during hot weather. Mint-infused yogurt is best consumed as “chaat” yogurt, which is tangy. Eating sweet yogurt might hinder your weight management efforts.
Remember, incorporating these mint-based remedies into your diet can help alleviate bloating and aid digestion, especially during the warmer months.